REFRIED BEANS vs BLACK SOY ORGANICS BEANS
Nutrition comparison per 100 g serving
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BLACK SOY ORGANICS BEANS wins in 7 out of 16 nutrient categories
REFRIED BEANS: 6
vs
BLACK SOY ORGANICS BEANS: 7
(3 ties)
Overview
| Nutrient | REFRIED BEANS | BLACK SOY ORGANICS BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 100 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 21.2 g | 8.5 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 7.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | BLACK SOY ORGANICS BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRIED BEANS | BLACK SOY ORGANICS BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 46 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 327 MG | 27 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |