REFRIED BEANS vs HANOVER

Nutrition comparison per 100 g serving

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REFRIED BEANS wins in 8 out of 10 nutrient categories

REFRIED BEANS: 8 vs HANOVER: 0 (2 ties)

Overview

Nutrient	REFRIED BEANS	HANOVER	Winner
Calories	83 cal	116 cal
Protein	5 g	2.3 g
Carbs	15.8 g	25.6 g
Fat	0.4 g	0.6 g
Fiber	4.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	REFRIED BEANS	HANOVER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REFRIED BEANS	HANOVER
Calcium, Ca	33 MG	23 MG
Iron, Fe	1.5 MG	0.8 MG
Sodium, Na	400 MG	140 MG

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