REFRIED BEANS vs WHITE BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 10 nutrient categories
REFRIED BEANS: 5
vs
WHITE BEANS: 2
(3 ties)
Overview
| Nutrient | REFRIED BEANS | WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 18.5 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 6.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | REFRIED BEANS | WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 338 MG | 262 MG |