REFRIED BEANS vs REFRIED BEANS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 12 nutrient categories

REFRIED BEANS: 4 vs REFRIED BEANS: 4 (4 ties)

Overview

Nutrient	REFRIED BEANS	REFRIED BEANS	Winner
Calories	85 cal	85 cal	Tie
Protein	5.4 g	4.6 g
Carbs	16.2 g	13.1 g
Fat	0.8 g	1.9 g
Fiber	6.9 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	REFRIED BEANS	REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	REFRIED BEANS	REFRIED BEANS
Calcium, Ca	15 MG	27 MG
Iron, Fe	1.4 MG	0.8 MG
Potassium, K	0 MG	225 MG
Sodium, Na	338 MG	423 MG

Ad 728x90