REFRIED BEANS vs PINTO BEANS WITH JALAPENOS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 3 out of 10 nutrient categories
REFRIED BEANS: 3
vs
PINTO BEANS WITH JALAPENOS: 1
(6 ties)
Overview
| Nutrient | REFRIED BEANS | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 17.7 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 6.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 338 MG | 338 MG | Tie |