REFRIED BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
REFRIED BEANS: 5
vs
ORGANIC BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | REFRIED BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 92 cal | |
| Protein | 6.9 g | 6.2 g | |
| Carbs | 16.2 g | 16.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 123 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 351 MG | 392 MG | |
| Sodium, Na | 415 MG | 65 MG |