REFRIED BEANS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 6 out of 11 nutrient categories
REFRIED BEANS: 6
vs
ORGANIC GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | REFRIED BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 82 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 17.7 g | 14.6 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 4.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 362 MG | 282 MG |