REFRIED BEANS vs ORGANIC REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
REFRIED BEANS: 4
vs
ORGANIC REFRIED BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | REFRIED BEANS | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5 g | 5.4 g | |
| Carbs | 15 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 333 MG | 354 MG | |
| Sodium, Na | 367 MG | 315 MG |