REFRIED BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER BEANS wins in 7 out of 11 nutrient categories
REFRIED BEANS: 3
vs
BUTTER BEANS: 7
(1 ties)
Overview
| Nutrient | REFRIED BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 80 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 15.4 g | 15.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Sodium, Na | 277 MG | 232 MG |