REFRIED BEANS vs GOLDEN CUT WAX BEANS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

REFRIED BEANS: 4 vs GOLDEN CUT WAX BEANS: 4 (2 ties)

Overview

Nutrient	REFRIED BEANS	GOLDEN CUT WAX BEANS	Winner
Calories	115 cal	12 cal
Protein	5.4 g	0.8 g
Carbs	17.7 g	2.5 g
Fat	1.9 g	0 g
Fiber	6.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	REFRIED BEANS	GOLDEN CUT WAX BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REFRIED BEANS	GOLDEN CUT WAX BEANS
Calcium, Ca	15 MG	16 MG
Iron, Fe	1.4 MG	0.8 MG
Sodium, Na	385 MG	242 MG

Ad 728x90