REFRIED BEANS vs ALLENS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BEANS wins in 6 out of 11 nutrient categories
REFRIED BEANS: 6
vs
ALLENS: 4
(1 ties)
Overview
| Nutrient | REFRIED BEANS | ALLENS | Winner |
|---|---|---|---|
| Calories | 85 cal | 95 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 12.3 g | 16.7 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 5.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | ALLENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | REFRIED BEANS | ALLENS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 231 MG | 190 MG | |
| Sodium, Na | 392 MG | 198 MG |