REFRIED BEANS vs ORIGINAL CREOLE CREAM STYLE RED BEANS
Nutrition comparison per 100 g serving
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ORIGINAL CREOLE CREAM STYLE RED BEANS wins in 5 out of 10 nutrient categories
REFRIED BEANS: 2
vs
ORIGINAL CREOLE CREAM STYLE RED BEANS: 5
(3 ties)
Overview
| Nutrient | REFRIED BEANS | ORIGINAL CREOLE CREAM STYLE RED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 108 cal | Tie |
| Protein | 6.2 g | 6.9 g | |
| Carbs | 17.7 g | 18.5 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS | ORIGINAL CREOLE CREAM STYLE RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 398 MG | 405 MG | |
| Sodium, Na | 231 MG | 369 MG |