REFRIED BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 5 out of 11 nutrient categories
REFRIED BEANS: 3
vs
CANNELLINI BEANS: 5
(3 ties)
Overview
| Nutrient | REFRIED BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 13.9 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 231 MG | 400 MG | |
| Sodium, Na | 369 MG | 300 MG |