REFRIED BEANS vs BLACKEYED PEAS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 11 nutrient categories
REFRIED BEANS: 5
vs
BLACKEYED PEAS: 3
(3 ties)
Overview
| Nutrient | REFRIED BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 17.7 g | 12.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 402 MG | 0 MG | |
| Sodium, Na | 246 MG | 308 MG |