REFRIED BEANS vs ORIGINAL CREOLE CREAM STYLE NAVY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REFRIED BEANS: 5
vs
ORIGINAL CREOLE CREAM STYLE NAVY BEANS: 5
(1 ties)
Overview
| Nutrient | REFRIED BEANS | ORIGINAL CREOLE CREAM STYLE NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 108 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 13.9 g | 17.7 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | ORIGINAL CREOLE CREAM STYLE NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | ORIGINAL CREOLE CREAM STYLE NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 400 MG | 362 MG |