REFRIED BEANS vs ORGANIC VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC VEGETARIAN REFRIED BEANS wins in 5 out of 11 nutrient categories
REFRIED BEANS: 1
vs
ORGANIC VEGETARIAN REFRIED BEANS: 5
(5 ties)
Overview
| Nutrient | REFRIED BEANS | ORGANIC VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | ORGANIC VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | ORGANIC VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 369 MG | 392 MG |