REFRIED BEANS vs LUPINI BEANS

Nutrition comparison per 100 g serving

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REFRIED BEANS wins in 7 out of 10 nutrient categories

REFRIED BEANS: 7 vs LUPINI BEANS: 1 (2 ties)

Overview

Nutrient	REFRIED BEANS	LUPINI BEANS	Winner
Calories	83 cal	146 cal
Protein	5 g	10.8 g
Carbs	15.8 g	21.5 g
Fat	0.4 g	1.5 g
Fiber	4.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	REFRIED BEANS	LUPINI BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REFRIED BEANS	LUPINI BEANS
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Sodium, Na	400 MG	150 MG

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