REFRIED BEANS vs NO SALT ADDED DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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NO SALT ADDED DARK RED KIDNEY BEANS wins in 4 out of 10 nutrient categories
REFRIED BEANS: 2
vs
NO SALT ADDED DARK RED KIDNEY BEANS: 4
(4 ties)
Overview
| Nutrient | REFRIED BEANS | NO SALT ADDED DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 16.2 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | NO SALT ADDED DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | NO SALT ADDED DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 338 MG | 8 MG |