REFRIED BEANS vs BLACK BEANS REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS REFRIED BEANS wins in 5 out of 11 nutrient categories
REFRIED BEANS: 4
vs
BLACK BEANS REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | REFRIED BEANS | BLACK BEANS REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 123 cal | |
| Protein | 4.8 g | 6.2 g | |
| Carbs | 15.3 g | 20 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | BLACK BEANS REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | BLACK BEANS REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 454 MG | |
| Sodium, Na | 387 MG | 338 MG |