REFRIED BEANS vs BIOLOGIQUE KIDNEY BEANS
Nutrition comparison per 100 g serving
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BIOLOGIQUE KIDNEY BEANS wins in 7 out of 11 nutrient categories
REFRIED BEANS: 2
vs
BIOLOGIQUE KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | REFRIED BEANS | BIOLOGIQUE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 83 cal | 80 cal | |
| Protein | 5 g | 5.6 g | |
| Carbs | 15.8 g | 13.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | BIOLOGIQUE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | BIOLOGIQUE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 400 MG | 4 MG |