REFRIED BEANS vs TUSCAN STYLE SAVORY SIDES
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 11 nutrient categories
REFRIED BEANS: 5
vs
TUSCAN STYLE SAVORY SIDES: 2
(4 ties)
Overview
| Nutrient | REFRIED BEANS | TUSCAN STYLE SAVORY SIDES | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | TUSCAN STYLE SAVORY SIDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | TUSCAN STYLE SAVORY SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 54 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 331 MG | 254 MG | |
| Sodium, Na | 454 MG | 323 MG |