REFRIED BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER BEANS wins in 5 out of 10 nutrient categories
REFRIED BEANS: 4
vs
BUTTER BEANS: 5
(1 ties)
Overview
| Nutrient | REFRIED BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 115 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.1 g | 20.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 236 MG | 246 MG | |
| Sodium, Na | 369 MG | 240 MG |