REFRIED BEANS vs RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BEANS wins in 4 out of 11 nutrient categories
REFRIED BEANS: 4
vs
RED BEANS: 3
(4 ties)
Overview
| Nutrient | REFRIED BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 12.3 g | 15.4 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 392 MG | 346 MG |