REFRIED BEANS vs BETTER BEAN
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BEANS wins in 6 out of 12 nutrient categories
REFRIED BEANS: 6
vs
BETTER BEAN: 4
(2 ties)
Overview
| Nutrient | REFRIED BEANS | BETTER BEAN | Winner |
|---|---|---|---|
| Calories | 108 cal | 109 cal | |
| Protein | 6.2 g | 5.5 g | |
| Carbs | 16.9 g | 16.4 g | |
| Fat | 1.5 g | 3.5 g | |
| Fiber | 4.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | BETTER BEAN | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | REFRIED BEANS | BETTER BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 385 MG | 188 MG |