REFRIED BEANS vs GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 6 out of 10 nutrient categories
REFRIED BEANS: 6
vs
GARBANZOS CHICK PEAS: 2
(2 ties)
Overview
| Nutrient | REFRIED BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 12.3 g | 15.4 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 228 MG | 185 MG | |
| Sodium, Na | 392 MG | 65 MG |