REFRESHING YOGURT SMOOTHIE vs GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK LOWFAT YOGURT wins in 6 out of 12 nutrient categories
REFRESHING YOGURT SMOOTHIE: 4
vs
GREEK LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | REFRESHING YOGURT SMOOTHIE | GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 113 cal | |
| Protein | 2.5 g | 8 g | |
| Carbs | 13.3 g | 14 g | |
| Fat | 1.5 g | 3 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRESHING YOGURT SMOOTHIE | GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | REFRESHING YOGURT SMOOTHIE | GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 33 MG | 57 MG |