REFRESHING DRINK vs FRUIT SMOOTHIE

Nutrition comparison per 100 g serving

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FRUIT SMOOTHIE wins in 6 out of 11 nutrient categories

REFRESHING DRINK: 2 vs FRUIT SMOOTHIE: 6 (3 ties)

Overview

Nutrient	REFRESHING DRINK	FRUIT SMOOTHIE	Winner
Calories	38 cal	62 cal
Protein	0 g	0.4 g
Carbs	9.6 g	15 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REFRESHING DRINK	FRUIT SMOOTHIE	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	REFRESHING DRINK	FRUIT SMOOTHIE	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	142 MG
Sodium, Na	0 MG	4 MG

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