REFRESHING COCONUT WATER WITH PULP vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
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PURE COCONUT WATER wins in 7 out of 13 nutrient categories
REFRESHING COCONUT WATER WITH PULP: 1
vs
PURE COCONUT WATER: 7
(5 ties)
Overview
| Nutrient | REFRESHING COCONUT WATER WITH PULP | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRESHING COCONUT WATER WITH PULP | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRESHING COCONUT WATER WITH PULP | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 171 MG | 200 MG | |
| Sodium, Na | 25 MG | 21 MG |