REFRESHING COCONUT WATER WITH PULP vs COCO LIBRE

Nutrition comparison per 100 g serving

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COCO LIBRE wins in 8 out of 12 nutrient categories

REFRESHING COCONUT WATER WITH PULP: 0 vs COCO LIBRE: 8 (4 ties)

Overview

Nutrient	REFRESHING COCONUT WATER WITH PULP	COCO LIBRE	Winner
Calories	25 cal	16 cal
Protein	0 g	0 g	Tie
Carbs	5.8 g	4 g
Fat	0.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	REFRESHING COCONUT WATER WITH PULP	COCO LIBRE	Winner
Calcium, Ca	12 MG	20 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	11 MG
Phosphorus, P	0 MG	4 MG
Potassium, K	171 MG	208 MG
Sodium, Na	25 MG	28 MG

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