REFRESHING COCONUT WATER WITH PULP vs AMAZONIA
Nutrition comparison per 100 g serving
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AMAZONIA wins in 8 out of 15 nutrient categories
REFRESHING COCONUT WATER WITH PULP: 3
vs
AMAZONIA: 8
(4 ties)
Overview
| Nutrient | REFRESHING COCONUT WATER WITH PULP | AMAZONIA | Winner |
|---|---|---|---|
| Calories | 25 cal | 12 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 3.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRESHING COCONUT WATER WITH PULP | AMAZONIA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | REFRESHING COCONUT WATER WITH PULP | AMAZONIA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 3 MG | |
| Potassium, K | 171 MG | 38 MG | |
| Sodium, Na | 25 MG | 12 MG |