REFRESHING COCONUT WATER WITH LIME vs HARMLESS COCONUT WATER
Nutrition comparison per 100 g serving
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HARMLESS COCONUT WATER wins in 6 out of 12 nutrient categories
REFRESHING COCONUT WATER WITH LIME: 2
vs
HARMLESS COCONUT WATER: 6
(4 ties)
Overview
| Nutrient | REFRESHING COCONUT WATER WITH LIME | HARMLESS COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRESHING COCONUT WATER WITH LIME | HARMLESS COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 19 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 72 MG | |
| Potassium, K | 158 MG | 227 MG | |
| Sodium, Na | 15 MG | 17 MG |