REFRESHING COCONUT WATER vs ORGANIC PINEAPPLE COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC PINEAPPLE COCONUT WATER wins in 4 out of 13 nutrient categories
REFRESHING COCONUT WATER: 1
vs
ORGANIC PINEAPPLE COCONUT WATER: 4
(8 ties)
Overview
| Nutrient | REFRESHING COCONUT WATER | ORGANIC PINEAPPLE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 6.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRESHING COCONUT WATER | ORGANIC PINEAPPLE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRESHING COCONUT WATER | ORGANIC PINEAPPLE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 7 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 29 MG | 31 MG |