REFRESHER BLEND SMOOTHIE vs GRAPE JUICE
Nutrition comparison per 100 g serving
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REFRESHER BLEND SMOOTHIE wins in 6 out of 13 nutrient categories
REFRESHER BLEND SMOOTHIE: 6
vs
GRAPE JUICE: 4
(3 ties)
Overview
| Nutrient | REFRESHER BLEND SMOOTHIE | GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 1.8 g | 0.4 g | |
| Carbs | 11.0 g | 15.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRESHER BLEND SMOOTHIE | GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 37.5 MG |
Minerals
| Mineral | REFRESHER BLEND SMOOTHIE | GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 173 MG | 58 MG | |
| Sodium, Na | 7 MG | 15 MG |