REFRESHER BLEND SMOOTHIE vs 100% FRUIT JUICE SMOOTHIE + BOOSTS
Nutrition comparison per 100 g serving
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REFRESHER BLEND SMOOTHIE wins in 7 out of 12 nutrient categories
REFRESHER BLEND SMOOTHIE: 7
vs
100% FRUIT JUICE SMOOTHIE + BOOSTS: 4
(1 ties)
Overview
| Nutrient | REFRESHER BLEND SMOOTHIE | 100% FRUIT JUICE SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 11.0 g | 12.1 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRESHER BLEND SMOOTHIE | 100% FRUIT JUICE SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 300 MG |
Minerals
| Mineral | REFRESHER BLEND SMOOTHIE | 100% FRUIT JUICE SMOOTHIE + BOOSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 173 MG | 40 MG | |
| Sodium, Na | 7 MG | 4 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |