REFINED LARD vs 51% VEGETABLE OIL SPREAD

Nutrition comparison per 100 g serving

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51% VEGETABLE OIL SPREAD wins in 4 out of 8 nutrient categories

REFINED LARD: 0 vs 51% VEGETABLE OIL SPREAD: 4 (4 ties)

Overview

Nutrient	REFINED LARD	51% VEGETABLE OIL SPREAD	Winner
Calories	923 cal	429 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	100 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	REFINED LARD	51% VEGETABLE OIL SPREAD	Winner
Potassium, K	0 MG	21 MG
Sodium, Na	0 MG	714 MG

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