Reese's Puffs Cereal vs Cocoa Puffs Cereal
Nutrition comparison per 100 g serving
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Cocoa Puffs Cereal wins in 14 out of 22 nutrient categories
Reese's Puffs Cereal: 5
vs
Cocoa Puffs Cereal: 14
(3 ties)
Overview
| Nutrient | Reese's Puffs Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 414 cal | 385 cal | |
| Protein | 7.1 g | 5.5 g | |
| Carbs | 75.9 g | 86.1 g | |
| Fat | 11.0 g | 5.2 g | |
| Fiber | 4.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Reese's Puffs Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 222 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 3.1 UG | 3.3 UG | |
| Vitamin B-6 | 1.0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 11 UG |
Minerals
| Mineral | Reese's Puffs Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 361 MG | |
| Iron, Fe | 9.2 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 205 MG | 0 MG | |
| Potassium, K | 243 MG | 278 MG | |
| Sodium, Na | 554 MG | 361 MG | |
| Zinc, Zn | 7.7 MG | 8.3 MG |