Reese's Puffs Cereal vs Cheerios Breakfast Cereal Cup
Nutrition comparison per 100 g serving
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Cheerios Breakfast Cereal Cup wins in 15 out of 18 nutrient categories
Reese's Puffs Cereal: 1
vs
Cheerios Breakfast Cereal Cup: 15
(2 ties)
Overview
| Nutrient | Reese's Puffs Cereal | Cheerios Breakfast Cereal Cup | Winner |
|---|---|---|---|
| Calories | 414 cal | 367 cal | |
| Protein | 7 g | 13 g | |
| Carbs | 76 g | 73.7 g | |
| Fat | 11 g | 6.7 g | |
| Fiber | 5 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Reese's Puffs Cereal | Cheerios Breakfast Cereal Cup | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Reese's Puffs Cereal | Cheerios Breakfast Cereal Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 333 MG | Tie |
| Iron, Fe | 9 MG | 32.3 MG | |
| Potassium, K | 243 MG | 653 MG | |
| Sodium, Na | 554 MG | 498 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |