Reese's Puffs Cereal vs Kellogg's Special K Cereal 32oz 4ct

Nutrition comparison per 100 g serving

Ad 468x60

Kellogg's Special K Cereal 32oz 4ct wins in 12 out of 16 nutrient categories

Reese's Puffs Cereal: 3 vs Kellogg's Special K Cereal 32oz 4ct: 12 (1 ties)

Overview

Nutrient	Reese's Puffs Cereal	Kellogg's Special K Cereal 32oz 4ct	Winner
Calories	414 cal	380 cal
Protein	7 g	18.4 g
Carbs	76 g	73.6 g
Fat	11 g	1.9 g
Fiber	5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	Reese's Puffs Cereal	Kellogg's Special K Cereal 32oz 4ct
Folate, total	0 UG	3,723 UG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	1.2 UG
Vitamin B-6	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	23 MG

Mineral	Reese's Puffs Cereal	Kellogg's Special K Cereal 32oz 4ct
Calcium, Ca	333 MG	19 MG
Iron, Fe	9 MG	28 MG
Potassium, K	243 MG	44 MG
Sodium, Na	554 MG	701 MG

Ad 728x90