REESE'S POPCORN vs UNSALTED CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED CHOPPED WALNUTS wins in 5 out of 11 nutrient categories
REESE'S POPCORN: 3
vs
UNSALTED CHOPPED WALNUTS: 5
(3 ties)
Overview
| Nutrient | REESE'S POPCORN | UNSALTED CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 25 g | 71.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REESE'S POPCORN | UNSALTED CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REESE'S POPCORN | UNSALTED CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 236 MG | 464 MG | |
| Sodium, Na | 268 MG | 0 MG |