Reese's Mini Puffs Breakfast Cereal vs Kellogg's Corn Flakes Cereal .75oz
Nutrition comparison per 100 g serving
Ad 468x60
Reese's Mini Puffs Breakfast Cereal wins in 11 out of 20 nutrient categories
Reese's Mini Puffs Breakfast Cereal: 11
vs
Kellogg's Corn Flakes Cereal .75oz: 7
(2 ties)
Overview
| Nutrient | Reese's Mini Puffs Breakfast Cereal | Kellogg's Corn Flakes Cereal .75oz | Winner |
|---|---|---|---|
| Calories | 413 cal | 362 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 75.9 g | 84.7 g | |
| Fat | 11 g | 0.4 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Reese's Mini Puffs Breakfast Cereal | Kellogg's Corn Flakes Cereal .75oz | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 476 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 231 UG | 0 UG | |
| Vitamin B-12 | 3.1 UG | 1.7 UG | |
| Vitamin B-6 | 1.0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Reese's Mini Puffs Breakfast Cereal | Kellogg's Corn Flakes Cereal .75oz | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 6 MG | |
| Iron, Fe | 9.2 MG | 28.6 MG | |
| Potassium, K | 243 MG | 147 MG | |
| Sodium, Na | 554 MG | 719 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |