REDUCEDFAT GRADE A MILK vs EGG NOG
Nutrition comparison per 100 g serving
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REDUCEDFAT GRADE A MILK wins in 5 out of 12 nutrient categories
REDUCEDFAT GRADE A MILK: 5
vs
EGG NOG: 4
(3 ties)
Overview
| Nutrient | REDUCEDFAT GRADE A MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 54 cal | 158 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 5.4 g | 19.2 g | |
| Fat | 2.1 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCEDFAT GRADE A MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | REDUCEDFAT GRADE A MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 153 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 179 MG | 202 MG | |
| Sodium, Na | 54 MG | 104 MG |