REDUCED WHOLE MILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 7 out of 10 nutrient categories
REDUCED WHOLE MILK: 2
vs
LOWFAT MILK: 7
(1 ties)
Overview
| Nutrient | REDUCED WHOLE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 53 cal | 67 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 5.3 g | 10.8 g | |
| Fat | 2.2 g | 1.0 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REDUCED WHOLE MILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 174 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 169 MG | 200 MG | |
| Sodium, Na | 53 MG | 96 MG |