REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 16 nutrient categories
REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL: 11
vs
GRANOLA: 4
(1 ties)
Overview
| Nutrient | REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 521 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 85 g | 46.4 g | |
| Fat | 5 g | 28.6 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 15 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.5 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 8.6 MG |
Minerals
| Mineral | REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 13.5 MG | 4.5 MG | |
| Sodium, Na | 600 MG | 321 MG | |
| Zinc, Zn | 4.5 MG | 0 MG |