REDUCED SUGAR PRESERVE vs FIG SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REDUCED SUGAR PRESERVE: 4
vs
FIG SPREAD: 4
(3 ties)
Overview
| Nutrient | REDUCED SUGAR PRESERVE | FIG SPREAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 47.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SUGAR PRESERVE | FIG SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | REDUCED SUGAR PRESERVE | FIG SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 50 MG |