REDUCED SUGAR NONFAT MILK vs EGG NONG

Nutrition comparison per 100 g serving

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REDUCED SUGAR NONFAT MILK wins in 7 out of 10 nutrient categories

REDUCED SUGAR NONFAT MILK: 7 vs EGG NONG: 1 (2 ties)

Overview

Nutrient	REDUCED SUGAR NONFAT MILK	EGG NONG	Winner
Calories	33 cal	138 cal
Protein	4.6 g	3.3 g
Carbs	2.9 g	17.5 g
Fat	0 g	5.8 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	REDUCED SUGAR NONFAT MILK	EGG NONG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REDUCED SUGAR NONFAT MILK	EGG NONG
Calcium, Ca	167 MG	125 MG
Iron, Fe	0.2 MG	0.3 MG
Sodium, Na	88 MG	71 MG

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