REDUCED SODIUM SPROUTED BREAD vs PREMIUM CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
REDUCED SODIUM SPROUTED BREAD: 4
vs
PREMIUM CIABATTA SANDWICH ROLLS: 4
(2 ties)
Overview
| Nutrient | REDUCED SODIUM SPROUTED BREAD | PREMIUM CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 265 cal | |
| Protein | 10.7 g | 7.8 g | |
| Carbs | 57.1 g | 49.0 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 10.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM SPROUTED BREAD | PREMIUM CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED SODIUM SPROUTED BREAD | PREMIUM CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Sodium, Na | 250 MG | 500 MG |