REDUCED SODIUM SPROUTED BREAD vs ITALIAN SPLIT BREAD

Nutrition comparison per 100 g serving

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ITALIAN SPLIT BREAD wins in 4 out of 10 nutrient categories

REDUCED SODIUM SPROUTED BREAD: 2 vs ITALIAN SPLIT BREAD: 4 (4 ties)

Overview

Nutrient	REDUCED SODIUM SPROUTED BREAD	ITALIAN SPLIT BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	10.7 g	10.7 g	Tie
Carbs	57.1 g	50 g
Fat	0 g	3.6 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	REDUCED SODIUM SPROUTED BREAD	ITALIAN SPLIT BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REDUCED SODIUM SPROUTED BREAD	ITALIAN SPLIT BREAD
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	250 MG	536 MG

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