REDUCED SODIUM SOURDOUGH BREAD vs ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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REDUCED SODIUM SOURDOUGH BREAD wins in 9 out of 13 nutrient categories
REDUCED SODIUM SOURDOUGH BREAD: 9
vs
ENRICHED SANDWICH BREAD: 2
(2 ties)
Overview
| Nutrient | REDUCED SODIUM SOURDOUGH BREAD | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 184 cal | 255 cal | |
| Protein | 10.5 g | 8.5 g | |
| Carbs | 42.1 g | 51.1 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 10.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM SOURDOUGH BREAD | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.3 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | REDUCED SODIUM SOURDOUGH BREAD | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 96 MG | |
| Iron, Fe | 4.7 MG | 2.8 MG | |
| Potassium, K | 74 MG | 74 MG | Tie |
| Sodium, Na | 316 MG | 468 MG |