REDUCED SODIUM RAMEN vs MEDIUM EGG NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM EGG NOODLES wins in 8 out of 14 nutrient categories
REDUCED SODIUM RAMEN: 3
vs
MEDIUM EGG NOODLES: 8
(3 ties)
Overview
| Nutrient | REDUCED SODIUM RAMEN | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 11.7 g | 14.3 g | |
| Carbs | 75 g | 69.6 g | |
| Fat | 1.7 g | 4.5 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED SODIUM RAMEN | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED SODIUM RAMEN | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 183 MG | 286 MG | |
| Sodium, Na | 917 MG | 18 MG |