REDUCED SODIUM RAMEN vs FINE EGG NOODLES

Nutrition comparison per 100 g serving

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FINE EGG NOODLES wins in 9 out of 15 nutrient categories

REDUCED SODIUM RAMEN: 3 vs FINE EGG NOODLES: 9 (3 ties)

Overview

Nutrient	REDUCED SODIUM RAMEN	FINE EGG NOODLES	Winner
Calories	367 cal	375 cal
Protein	11.7 g	14.3 g
Carbs	75 g	69.6 g
Fat	1.7 g	4.5 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	REDUCED SODIUM RAMEN	FINE EGG NOODLES	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REDUCED SODIUM RAMEN	FINE EGG NOODLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	3.4 MG
Potassium, K	183 MG	286 MG
Sodium, Na	917 MG	18 MG

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